Skill: Kipping Pullup

Strength: alternating 9' EMOM
2x legless rope ascents
12x weighted pushups
9x strict TTB

Gymnastics Chipper:
40x KB Thrusters
20x Shuttle runs
20x TTB
4x Rope ascents
20x TTB
20x Shuttle runs
40 KB Thrusters

TC: 20min


 

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