CrossFit
Skill/strength: power cleans find your 5RM TnG power clean.

WOD: CF Open 11.5
20min AMRAP
5 power cleans
10 T2B
15 WB
Light: 15/20kg - V-situps - 3/6kg
RX: 45/65kg - 6/9kg
Advanced: 45/65 - 6/9kg

 by Louie

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