Skill-WOD

Practice Bar Muscle up “Putting it all together“

For QUALITY accumulate:
8x Wall climbs
20x steps lateral Handstand walk against wall

MetCons
7' AMRAP
Burpee to Pullup [A: Burpee to Muscle up ]

1' Rest

7'AMRAP
KBPS, if you break do 5 TTB

by Riccardo

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