CrossFit
Skill/strength: overhead squat
find your heavy triple of the day

WOD: 16' EMOM
ODD 6 OHS + 8 pushups
EVEN 10 box jumps

Light: 15/20kg - 51/61cm - knee pushups
RX: 25/40kg - 51/61cm
Advanced: 35/50kg - 61/71cm

 by Louie
 

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