CrossFit
Skill/strength: power snatch
find your heavy single for today

WOD: 5RFT (TC: 20')
15 DL
5 power snatch
15 WBS

Light: 15/20kg - 3/6kg
RX: 25/40kg - 6/9kg
Advanced: 35/50kg squat snatch - 9/14kg

 by Louie

Comment