CrossFit
Skill/strength: E3MOM
15 front squats (from the ground)

WOD: 12' TC
15 power clean + jerk
21 burpees
12 c+j
18 burpees
9 c+j
15 burpees
6 c+j
12 burpees

Light: 15/20kg
RX: 25/40kg
Advanced: 35/50kg

by Beau

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