IMPORTANT: Chipper Sunday is at 2pm this week so we can first watch Roger Federer win the Australian Open ;)

Chipper...
80 DUs
700m row
60 KB alternating lunges
50 TTB
40 KB thruster (20/20)
30 CTB pullups
20 KB squat cleans (10/10)
10 deficit HSPU

RX: 16/24kg

 

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