CrossFit
Skill/strength: ramp up to a heavy complex with 2 kettlebells
3 power cleans + jerk + 3 squats + jerk

WOD: with a partner complete ... (18' TC)
42 clusters (with 2 KBs)
100 DUs
30 clusters
100 DUs
18 clusters
100 DUs

Light: 8s/12s - 250 SUs
RX: 12s/16s
Advanced: 16s/24s

by Beau

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