CrossFit
Skill/strength: E2MOM 10'
AMRAP pushups in 40 seconds  

then, ramp up power snatch to a heavy triple

WOD: 3 RFT (12' TC)
21 power snatch
15 TTB

Light: 15/20kg - knee raises
RX: 25/35kg
Advanced: 30/45kg

by Beau

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