CrossFit
Skill/strength: 12' Handstand pushup skill work
ramp up deadlift inbetween sets

WOD: Open 16.4
13' AMRAP
55 deadlifts
55 WBS
55 cal row
55 HSPU

Scaled: 43/62kg - 6/9kg - hand release pushups
RX: 70/102kg - 6/9kg

by Beau

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