QuickFit / CrossBootcamp

Surprise

CrossFit


With a 30' clock:
50 back squat
40 pull-up
30 push press
20 burpee
10 thruster
20 burpee
30 push press
40 pull-up
50 back squat
AMRAP DU

Light: 15/20kg
RX: 25/40kg
Adv 35/50kg

by FabianB

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