*** QuickFit, Skills und Mobility Klassen am Dienstag Abend 10.1. und Donnerstag Abend 12.1. fallen leider aus. **

CrossFit

Skill/strength: squat clean & split jerk technique (advanced ramp-up)

Conditioning/strength:
3' AMRAP with PERFECT FORM and max power
1 squat clean & jerk
2 box jump

RX: 40/60kg, 61/76cm
Advanced: 60/90kg, 76/100cm

Rest 2' and change weights, box height

6' AMRAP with PERFECT FORM
2 squat clean & jerk
4 box jump

RX: 30/50kg, 51/61cm
Advanced: 50/75kg, 61/76cm

by FabianB

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