CrossFit
Skill/strength: deadlift
3x10 with increasing weight. Last set should be heavy, but still with good form.

WOD: 20min AMRAP
20 DL
15 lat bar burpees
10 C2B

Light: 20/30kg - banded pull ups
RX: 40/60kg
Advanced: 60/85kg - bar MU

by Louie

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