CrossFit
Skill/strength: squat clean thruster (cluster)
ramp up and find your heavy single cluster of the day

WOD: 3RFT (TC: 18')
30 cal row
20 med ball situps
10 HSPU
5 cluster

Light: 3/6kg - pike pushups - 15/20kg
RX: 6/9kg - 35/50kg
Advanced: 9/14kg - strict HSPU - 50/70kg

 by Louie

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