CrossFit
Skill/strength: DB overhead lunges
find your heaviest DB or KB overhead lunges with your left and right arm.
5x4

WOD: 12min AMRAP
12 DB overhead lunge R
16 burpees
12 DB overhead lunge L
16 burpees

Light: 5/10kg
RX: 10/15kg
Advanced: 15/22.5kg

 by Louie

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