Pistol squat progression:
Controlled box descents
Banded support pistol
Free pistols (add weight if possible)

Core: 5x10 leg raises to L-sit
Hold between 2 boxes (or rings if possible)

MetCon: For time… (16’ TC)
20 weighted pull-ups
30 burpees
40 pistol squats
30 burpees
20 weighted ring dips

by Beau

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