CrossFit
Skill/strength: power snatch
5x5 with increasing weight. Last set should be heavy, but still with good form.

WOD: CF Open WOD 15.1
9' AMRAP
15 TTB
10 DL
5 power snatch

immediately after the AMRAP CF Open WOD 15.1a
6' to find a heavy (or 1RM) clean and jerk

Scaled: knee raises - 25/40kg
RX: 34/52kg

 by Louie

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