CrossFit
Skill: bar kipping practice progression to pullup and BMU if possible

WOD: For time complete... (20' TC)
12/15 cal row
30 pullups
12/15 cal row
40 plate OH lunges
12/15 cal row
50 HR pushups
12/15 cal row
60 plate GTOH
12/15 cal row
70 air squats

Light: 5/10kg plate
RX: 15/20kg plate
Advanced: pistols for OH lunges - 15/20kg plate

by Beau

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