Skill/strength: ramp up to a heavy snatch complex
2 power snatch + 2 OHS + 2 hang power snatch + 2 OHS
(The weight you can reach on this should be what you use in the workout)

WOD: for time (15' TC)
50 hang power snatches
*everytime you break you must do 5 burpee box jumps

Light: 15/20kg
RX: 30/45kg
Advanced: 40/60kg

by Beau

Comment