Skill/strength: double DB clean+jerk
3x6
5' ring MU practice (or kipping ring dips)

WOD:4RFT (15'TC)
24 WBS
12 alternating DB clean+jerk
3 MU

Light: 4/6kg - 5/10kg - 6 jumping CTB
RX: 6/9kg - 15/22.5kg
Advanced: 9/14kg - 15/22.5kg - 6MU

by Beau

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