Skill/strength: kipping pullup technique
Adv: 8' EMOM 2-6 ring MUs

WOD: 4 rounds for time (18'TC)
10 CTB pullups
10 pullups
10 OHS
10 back squats
1' rest

Light: jumping pullups - 15/20kg
RX: 30/45kg
Advanced: 40/60kg

by Beau

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