Handstand pushup progression:
Wall hold
Controlled descent
Kipping HSPU
Go as deficit as possible for 3 reps

Core: 4 rounds (add weight if needed - Improve on last week)
1’ plank
1’ rest

MetCon: 5 RFT (18’TC)
5 high box jumps
10 cal row
15 pullups
20 jumping lunges
5 HSPU

by Beau

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