Skill/strength: toes to bar practice
8' EMOM
RX: 10reps (only 1 unbroken set each minute)

WOD: 15' AMRAP
5 squat cleans
10 HSPU
5 squat cleans
10 deadlifts

Light: 25/30 - HR pushups
RX: 30/45kg - abmat
Advanced: 40/60kg - flat

by Beau

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