Skill/strength: back squats
15' to find a heavy double.   

12' AMRAP of:
40sec wall ball shot ("WBS")
20sec rest
40sec DB snatch ("DBS")
20sec rest

Score: Total number of WBS and DBS

Light: 3/6kg - 5/10kg
RX, Adv: 6/9kg - 10/15kg
Advanced: 9/14kg - 15/22.5kg

by Louie 

Comment