Skill/strength: press  
1 strict press + 2 push presses + 3 push jerks
10' to find your heaviest complex

WOD: 2 rounds for time (TC: 20')
200m run
15 strict press L: 15/20kg Rx: 20/30kg Adv: 25/40kg
200m run
15 push press L: 20/30kg Rx: 25/40kg Adv: 35/50kg
200m run
15 push jerk L: 25/40kg Rx: 35/50kg Adv: 40/60kg

by Louie

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