Skill/strength: ramp up the movements of the WOD and work on technique

Partner WOD: 2 rounds for time (24' TC) of:
40 front squat
60 KB snatch
40 STOH
60 KB OH lunge

Light: 15/20kg - 1-arm KB swing -  KB front rack lunge
RX: 35/50kg - 16/24kg
Advanced: 45/70kg - 20/28kg

by Beau

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