Week 2: Walking + Core

4x8 slow shoulder touches against wall      
 (scaled: feet on box)

4x1 around the world with feet on box

10’ handstand walking practice:
start with belly against wall and walk away
focus on tight core and straight body

6’ AMRAP
6 CTB pullups
6 pistol squats

2’rest

6’ AMRAP
6 ring dips
6 box jump overs (without touching)

by Beau

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