Skill/strength: 10' EMOM
Light: 5-10 banded pullups
RX: 5-10 CTB pullups
Adv: 4-8 bar MU

WOD: 16' AMRAP
20 box jump overs
200m run

Light: 51cm
RX: 51/61cm
Advanced: 61/76cm

by Beau

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