Skill/strength:
4x10 goodmornings
4x10 KB strict press

Partner workout: EMOM 16'
odd: P1 completes 5 back squats + 5 high box jumps
even: P2 completes 5 back squats + 5 high box jumps

Light: 30/40kg
RX: 45/65kg
Advanced: 60/90kg

by Beau

 

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