CrossFit Express ZNC Morning

Strength - Back squats 5x5

Conditioning - 3 rounds of: (15’ TC)
21 Kettlebell swings
15 Burpees
200m run

CrossFit / CrossFit Express

Skill/strength: 
5x6 sumo high pulls (practice technique)

Conditioning: 'Fight gone bad'
3 rounds of max reps in 1minute for each movement...
wallball shots
sumo deadlift highpulls
box jump
push press
calorie row

Light: 4/6kg - 15/20kg - 51cm
RX/Adv: 6/9kg - 25/35kg - 51/61cm 

by Beau

MGW

Comment