Handstand pushup:
work towards a 3RM strict HSPU
Kipping HSPU 8' EMOM
choose a realistic number to hit every minute

Single leg box jumps
5x3 each leg

MetCon: 15' AMRAP
2 ring MU
4 burpee box jump overs (without touching the box)
8 KB snatch 16/24kg

 

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