In teams of 2:
50 squat cleans
8x 100m KB farmers carry (switch at anytime)
50 jerks
20x 100m shuttle sprints (you go, I go)

Light: 15/20kg - 8/12kgs
RX: 35/55kg - 16/24kgs
Adv: 50/75kg - 20/32kgs

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