Pullup & Toes to bar cycle

Week 1: Strengthening and TTB Positioning

4x8 barbell ab rollouts
4x3 skin the cats
4x1' superman hold

10' TTB practice
- kipping (C+and C- positions)
- knee raise
- knees to elbow
- add kick to complete TTB

MetCon: 3 rounds for time (12'TC)
15 TTB
15 burpees to target
15 PVC overhead squats