CrossFit Express ZNC Morning

Strength - Hang power clean 6x3 AHAP

Conditioning - 5 rounds for time (12' TC)
10 hang power clean
20 WBS
(work in teams of 2, both work at the same time, one starts with HPC, one with WBS)

CrossFit / CrossFit Express

Skill/strength: ring dips
work on technique. Strict, kipping
or L-Sit holds.

Conditioning: 6 RFT (18' TC)

400m run
10 ring dips
20 air squats

Light: box dips

by Louie