CrossFit

Skill/strength: power clean n jerk
do 2 power cleans + 2 push jerks.
Find a heavy couple.

Conditioning: 3RFT (TC: 15')

15 power cleans
45 DU
15 push jerks
45 DU

Light: 15/20kg - 1' DU practice
RX: 30/45kg
Advanced: 40/60kg

by Louie

Comment