Tag der Arbeit!

A: 10' AMRAP
15/20 cal row
10 burpee

2' rest

B: 10' AMRAP
10 box jump over
2 rope climbs

2' rest

C: 10' AMRAP "1/2 Cindy"
5 pull-up
10 push-up
15 air squat

by FabianB

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