CrossFit Express ZNC Morning

Skill - Wallwalks 3x3
then progress to: box around the worlds, headstand against wall, handstand against wall

Conditioning - 3 rounds for time (18’ TC)
400m run
18 plate overhead lunges
21 toes to bar

CrossFit / CrossFit Express

Skill/Strength: Squat snatch progression
10' EMOM
3 squat snatch
(choose a weight that is heavy
but won't fail)

Conditioning: 10' AMRAP
45 DUs
15 deadlifts

Light: 100 SUs - 25/30kg
RX: 40/60kg
Adv: 50/75kg

by Beau