All movements are done synchronised with 2 athletes
21 back squats (in sync. at full extension)
21 KBPS (in sync. at top)
42 hand release pushups (in sync. at hand release)
15 front squats
15 KBPS
30 hand release pushups
9 overhead squats
9 KBPS
18 hand release pushups
(12’TC)

firebreathers: Squats: 45/70kg, KBPS: 20/32kg
regular: Squats: 25/40kg, KBPS: 12/16kg       

  • athletes change their own weights
  • when switching athletes must tag
  • only move on when reps are completed on each movement             

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