Week 3: transition to support & accessory

Ring Muscle Up Progression:

- explosive ring row to chest
- low ring transition (from knees)
- high ring transition (use bands)
- high ring kip
- MU

Accumulate
8x Wall climbs
20x steps Lateral Handstand walk against wall (side to side)

MetCon’s: 7’ AMRAP

Burpee to Pullups [A: Pushup to MU]

1’ Rest

7’ AMRAP

KBPS, if you break do 5 TTB

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