Bootcamp

Skill - kipping pullup practice

Conditioning - 'Cindy' 20' AMRAP
5 pullups
10 pushups
15 air squats

CrossFit

Skill/Strength: overhead squat work towards a 3RM (15')

Conditioning: 21-15-9 (12'TC)
TTB
OHS

Light: 15/20kg - knee raises
RX: 25/40kg
Adv: 40/60kg

by Beau

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