Bootcamp

Strength: 6x4 sumo DL

Conditioning: 2' AMRAP of each, rest 1'
burpee box jump over
rope climbs
KBPS
shuttle run
medball clean

CrossFit

Skill/Strength: pwr clean+jerk
5x5 ramping up

Conditioning: 10 RFT (20' TC)
5 pullups
10 pushups
15 squats
1-2-3-4-5-6-7-8-9-10 clean+jerk


Light: 15/20kg - jumping - knee
RX: 30/50kg
Adv: 45/70kg

by Beau

Comment