CrossFit Express

Skill - power snatch

Conditioning - with a partner
6 rounds each (partner starts after lunges).
4 power snatch
8 front rack lunges
12 TTB

13' TC
Light: 15/20kg - x2 knee raises
RX: 25/40kg
Adv: 40/60kg

CrossFit

Skill/Strength: power snatch
work up to a heavy 2

Conditioning: for 5 rounds, every 3' complete AFAP
12 power snatch
12 burpees over bar

Light: 15/20kg
RX: 25/35kg
Adv: 30/45kg

by Beau

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