Bootcamp

Strength: 4x5 back squats

Conditioning: 3xtabata
1) a. medball squats
b. medball situps
1' rest
2) a. box jumps
b. mountain climbers
1' rest
3) a. pushups
b. pullups

CrossFit

Skill/Strength: Kipping HSPU
Work on Technique

Conditioning:5 RFT (20'TC)
300m row
10 HSPU
20 Pistol Squat

Light: pike pushups - air squats
RX:
Adv: strict HSPU

by Michal

Strength

5x3 seated box jumps

3x10 Front squat
3x10 Good mornings
3x6 Push press
 

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