Bootcamp

Skill/Strength: 5x5 pushups weighted (adv:ring dips)
10 band pullaparts inbetween rounds

Conditioning: EMOM 18' (45" work, 15" transition)
1) row for distance
2) V-ups
3) ring rows
4) box jumps
5) plate GTOH
6) rest
 

CrossFit

Skill/Strength: Split Jerk
7x2 ramping up

Conditioning: 3RFT (18' TC)

400m run
2 rounds of 'DT'

Light: 25/40 Kg
RX/Adv: 48/70 Kg

by Michal

 

 

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