Dear Members,

First of all, we wish you all a HAPPY NEW YEAR GUYS! Hope you started your year in a positive way.

The theme of January’s program is based on the use of dumbbells. A few times per week you’ll be expected to use dumbbells in exercises like lunging, snatching, cleaning/jerking, push press, etc.. There is also a fair amount of barbell work in both the strength and conditioning elements of training, so that you won’t forget how to use them.

Let’s make 2019 your best year yet!

Coach Louie

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