• Zurich Nord CrossFit (map)
  • Flughofstasse, 55
  • 8152 Glattbrugg
  • Switzerland

In this seminar you will learn how to optimise your breathing for athletic performance. 

These are the practical tools for improving breathing patterns in order to increase the oxygen delivery and transport in the body.
We will go through the basics on how to breathe before and during training, how to prepare for maximum effort during competition and how to increase the speed of recovery.
The program is teaching how breathing exercises can boost physical performance and shift the mental state into full focus.
In the long term the these principles will keep you healthy and stress free.

Martin Petrus
Wim Hof Method Certified Instructor
Oxygen Advantaged Certified Instructor