• Zurich Nord Crossfit (map)
  • 55 Flughofstrasse
  • Glattbrugg, ZH, 8152
  • Switzerland

To finish of our weightlifting clinic we will go for the jerk.

In our last clinic we will go through the complexity of jerks. Split and Power Jerk

Following the catalyst athletics methodology, Manu will work on improving the jerk and show you the best way to get the heavy weights over your head.

During the clinic Manu will go through a lot of progressions and also has some time to do individual error correction, give tips & tricks and Q&A.

Never heard of Catalyst Athletics?

Catalyst Athletics is the world's largest source of educational material for Olympic weightlifting. Additionally, they provide seminars and coaching certification both in the US and internationally, and run one of the most well-known weightlifting gyms in the world.
you want to know more? https://www.catalystathletics.com/

16. March 2019
Time: 14:00 to 17:00

Sign up, space is limited 12 participants, so grab your spot now!