00-20' warm up / www

20-35' Skill/Strength:
4 x 8 Good Mornings 25/40 kg [A: AHAP]

35-60'
"Omar" - For time:
10 thruster 30/43 kg [A: 40/60 kg]
15 bar-facing burpees
20 thruster
25 bar-facing burpees
30 thruster
35 bar-facing burpee

TC: 20 min.

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