Sende uns deinen "Thank WOD It's Friday" Vorschlag.

 

00-20' warm up / www

20-40' EMOM 12'
1.min max reps strict pull-up (scale: band)
2.min 4 front squat 40/60kg [A: 60/90kg]
3.min 5 pike push-up [strict HSPU]

40-60'
For time:
10 push-up [A: ring dip]
20 TTB
30 box jump 51/61cm [A: 61/76cm]
100 DU
30 pull-up [A: CTB]
20 burpee
10 pike push-up [A: HSPU]

TC: 12' by Sonja

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