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00-20' warm up / www

20-45´
8' EMOM: 3-Position-Snatch (mid-thigh, knee, floor) 25/40 kg [A: 35/60kg]
8' EMOM: 3-Position-Clean (mid-thigh, knee, floor) 35 / 55 kg [A: 55/80 kg]

45-60' AMRAP in 10' of
2 Power Snatch 25/40 kg [A: 40/60 kg]
4 Squat Snatch
6 Power Clean
8 Squat Clean

by Sonja

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